No. 06
How to Choose an Exercise Mat: Thickness, Grip and Storage
Published:
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An exercise mat is often the first thing people buy for home workouts, and for good reason. It gives you a defined space to train, a bit of cushioning and grip on smooth floors. But mats vary a lot, and the right choice depends on what you plan to do, the floor you'll use it on and where you'll store it.
This guide covers the main things to consider so you can choose with confidence.
Start with how you'll use it
Different workouts need different things from a mat:
- Strength and bodyweight work (squats, lunges, planks, band exercises): a firm, stable surface with good grip.
- Floor exercises and stretching (bridges, core work, mobility): a little more cushioning for comfort when lying down or kneeling.
- Yoga-style or balance work: a thinner, grippy mat that lets you feel the floor.
- Mixed home workouts: a medium-thickness mat is a practical all-rounder.
Think about which of these you'll do most often and let that guide your choice.
Thickness vs stability
It's tempting to assume thicker means better, but that isn't always the case.
- Thinner mats feel firmer and more stable. They are usually better for standing exercises and balance work because your feet don't sink in.
- Thicker mats feel softer when you kneel or lie down, which some people prefer for floor-based exercises.
- Very thick, soft mats can feel wobbly when you stand on them. This matters especially for older adults doing standing balance exercises. A firmer, medium-thickness mat is often a more comfortable choice.
If you're unsure, a medium-thickness mat is a sensible middle ground. You can always fold a towel under your knees for extra comfort during kneeling exercises.
Grip on tiled floors
Many Singapore homes have ceramic or porcelain tiles, or polished floors. These can be slippery, especially in humid weather.
Look for:
- A non-slip underside that stays put on smooth floors.
- A grippy top surface so your hands and feet don't slide when you sweat.
- A mat that lies flat without curling at the edges, which can be a tripping hazard.
Try the mat on your actual floor if you can. Before each session, make sure the floor is dry and clean.
Material and cleaning
Mats come in several materials, each with trade-offs in grip, durability, weight and care. Rather than focusing on the material name, check:
- How it feels: firm or soft, smooth or textured.
- How it smells: some new mats have a noticeable smell at first. Airing it out usually helps.
- How easy it is to clean: in a humid climate, you'll want a mat you can wipe down regularly.
- Weight: lighter mats are easier to carry to the park or a class.
To keep your mat in good condition, wipe it after each use with a damp cloth and let it dry fully before rolling it up. Store it out of direct sunlight.
Size and storage
Space is precious in many Singapore homes.
- Length: your mat should be at least as long as you are when lying down, so your head and hips are both supported.
- Width: a wider mat gives more room for side-to-side movements.
- Storage: a mat that rolls tightly can stand in a corner or sit on a shelf. A carrying strap makes it easier to take outside.
- Folding mats are another option if you prefer to store flat, such as under a bed or sofa.
Matching mat to workout type
| Workout | What to look for |
|---|---|
| Strength and bodyweight | Firm, grippy, medium thickness |
| Floor core and stretching | Medium to thicker for comfort |
| Yoga-style and balance | Thinner, very grippy |
| Older adults' standing exercises | Firm, non-slip, not too thick |
| Mixed home workouts | Medium thickness, non-slip both sides |
A few extra tips
- Replace a worn mat. If the surface has become slippery, torn or flaky, it's time for a new one.
- Keep your space clear. A mat works best in a tidy area with room around you.
- Use supportive shoes for standing exercises if you prefer, or go barefoot if that feels stable and comfortable.
- Have water nearby and a fan or open window for airflow.
Useful items
- An exercise mat suited to your main workout type
- A mat carrying strap
- A mat cleaner or simple cloth for wiping down
The bottom line
The best mat is the one that suits your workouts, grips your floor and fits your space. Focus on stability and grip first, then comfort and storage. A good mat makes it easier to keep exercising at home week after week.
If you have a health condition or are new to exercise, check with your doctor before starting a new routine.