Solstead · Active Living & Healthy Ageing
Train well at home, at any adult age.
Practical, plain-English guides for adults and older adults in Singapore: simple routines, safer set-ups and sensible equipment choices.
A 20-Minute Resistance Band Routine for Busy Adults in Small Singapore Homes
If you live in an HDB flat or a compact condo, a home workout can feel like a puzzle. There's not much floor space, the neighbours are close, and after a…
Read article →No. 04Walking Well in Singapore's Heat: Planning Comfortable Daily Walks
Walking is one of the simplest ways to stay active. You don't need a gym membership, special skills or much equipment. In Singapore, the main challenges…
Read article →No. 05Foam Rolling 101 for Adults Who Sit All Day
Long hours at a desk, in meetings or on a commute can leave your body feeling stiff. Many people like to use a foam roller as part of a warm-up or…
Read article →No. 06How to Choose an Exercise Mat: Thickness, Grip and Storage
An exercise mat is often the first thing people buy for home workouts, and for good reason. It gives you a defined space to train, a bit of cushioning and…
Read article →No. 08A Weekly Home Workout Plan for Adults Getting Back Into Fitness
Maybe work got busy, life got in the way, or you simply fell out of the habit. Whatever the reason, coming back to exercise after a long break can feel…
Read article →No. 09Dumbbells vs Kettlebells vs Bands: What Should Your First Home Equipment Be?
When you start training at home, it's easy to get overwhelmed by choice. Three of the most popular options are dumbbells, kettlebells and resistance…
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